I saw this easy recipe for Roasted Pumpkin Seeds from WeUseCoupons. I have never tried them with Cayenne Pepper or Worcestershire sauce sauce!
- 2 cups of pumpkins seeds (cleaned)
- 2 tsps of olive oil
- 1/2 tap of sea salt
- 1/2 tsp of onion powder
- 1/2 tap of garlic powder
- 1/8 of cayenne pepper
- 1 tbsp of powdered sugar
- 1/3 tsp of cinnamon
- 2 tsp of Worcestershire sauce
- Put cleaned seeds in bowl
- Then add all ingredients.
- Then use a cookie sheet and foil. Spray foil with non stick spray
- Spread seeds in cookie sheet evenly
- Bake at 275 for about 60 minutes
- Can store in air tight container for up to a year in the refrigerator (3 months NOT refrigerated)
:: Here is another recipe from The Today Show:
Recipe: Roasted pumpkin seeds, savory and sweet by Gail Simmons
- 1.33 cups pumpkin seeds
- 1/2 teaspoon cinnamon
- 1 teaspoon sugar
- 1.5 tablespoon olive oil
- Cayenne or cinnamon to taste
- Salt or sugar to taste
Preheat the oven to 350 degrees Fahrenheit.
Clean and dry the seeds, removing all pulp. Toss them in olive oil, cayenne and salt.
Spread them on a sheet pan in a single layer. Roast them in an oven for 15 to 20 minutes until they’re crispy and golden.
For a savory version of the same snack, substitute salt for sugar and cayenne for cinnamon.
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