Salt Types and When to Use Them

by Deanna Stegenga. LAST UPDATED ON
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Have you ever been confused about the types of salts and what to use them for? Here are the most common salt types and how to use them to enhance your food.

Salt is one of the most abundant natural resources in the world. It is made from sodium and chloride and can be either mined from salt mines or as a natural sea occurrence. 

iodized salt

Iodized table salt is the most common type of salt that is found on most kitchen tables. The majority of salt manufacturers will fortify the salt with iodine, a mineral essential for preventing conditions such as hypothyroidism. Morton Iodized Table Salt is granulated, easy to pour and won’t cake or clump.

seasaltSea salt is made with seawater that is evaporated. The crystals in sea salt are larger than that of table salt. Sea salt provides flavor and versatility to fresh cooked foods like fresh salads and fresh salmon. Kirkland Signature Pure Sea Salt is harvested on the northern coast of Brazil from their pristine waters.


Kosher salt is used for all types of cooking because the flavor disperses quickly. You can use this salt on anything from popcorn to roast pork. It is called kosher salt because of the fact that the crystals are ideal for meat curing, which is a step in the process of koshering. Morton Coarse Kosher Salt is slow to dissolve and has excellent flavor.


Rock salt is often used to make ice cream because it helps lower the temperature at which water freezes. Rock salt comes from the Earth’s deposits and can also be used to get rid of ice on your sidewalks and in your driveway. Tidman’s Natural Rock Salt is ideal for salt grinders and salt mills.

Want to try making your own ice cream in a bag at home? Follow the easy steps found here at Scientific American.


canningsaltPickling salt is used for brining pickles as well as sauerkraut. It is important to note that pickling salt is much more concentrated than kosher salt so you definitely won’t use as much. Pickling salt will come from the sea or mine, like table salt. However, it is not the same as table salt since it does not contain iodine. Morton Canning & Pickling Salt is pure and granulated. It also has no added preservatives and no free-flowing agents.


Flake salt is made by either boiling or evaporating brine. This type of salt does not have high trace mineral content like other salts. It is often used for finishing fresh dishes like salads. Maldon Sea Salt Flakes provide a clean and fresh flavor with no bitterness.

sea salt gifts

If you have someone who loves to cook on your gift list, or if you need a hostess gift, a gourmet sampler set of salt and pepper is a great choice.

Which types of salts do you use in your home?


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