Viactiv: Building Strong Bones Together

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I was recently given two canisters of delicious Viactiv® Soft Chews, (, to try and to also share with an important woman in my life; that would be my daughter. We had fun with this project!

I was surprised to learn that 86% of teenage girls have calcium-deficient diets (overall, 68% percent of adult women are calcium deficient). For teen girls, however, this deficiency comes at a crucial time for bone health, since 95% of bone building occurs by the time she’s 20!

My daughter knows the benefits of a healthy diet and weight bearing exercise to build strong bones, but getting enough calcium was not “top of mind” for us.  We learned that we have not been getting enough calcium in our diets.

Teen Girls Can “Bank’ Calcium Now

Neither of us are milk drinkers, or calcium-enriched orange juice drinkers. Our only calcium rich food that we regularly consume is yogurt. It is important for teen girls to start banking calcium now as they will slowly lose it later in life. You can learn more about teen calcium needs at

You too might be surprised at how much calcium is recommended daily based upon your age. Take a look at your recommended daily calcium at this chart:

Two Viactiv Soft chews provide 100% of the daily recommended amount of calcium plus vitamins D3 and K for most women. Each one is individually wrapped which make it easy to take “on the go”. This is a delicious and easy way to take your daily calcium!


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The older my daughter gets, the less pictures we have been taking together. I think it is because the older I get, the less I enjoy having my picture taken!

Viactiv Calcium Soft Chews are available at Walmart, Rite aid, CVS, Target, Walgreens and These taste so good and are good for you!

Get the latest information on Viactiv® Calcium Soft Chews at #ViactivYoursandHers

This is a product-provided, sponsored conversation that contains affiliate links. I received two full-sized canisters of Viactiv® Calcium Soft Chews and a picture frame for my own personal use. All opinions, text and experiences are my own.


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