10 Tips to Reduce Stress During the Holiday Season

With the holidays coming up, I wanted to share these 10 Tips to Reduce Stress During the Holiday Season. The number of patients being treated for stress-related symptoms drastically increases during the holiday season. A recent American Psychological Association poll reveals that despite the holiday spirit, 89% of Americans experience stress during the season, citing financial pressures, loneliness, and potential family tensions as key challenges.

However, there are effective ways to decrease stress and enjoy life throughout the month by following these ten practical tips. Not only will these steps help improve mental well-being during the holidays, but they may also alleviate anxiety throughout the year. I follow these tips myself to help with the state of my mental health.

10 Tips to Reduce Stress During the Holiday Season

Note: These photos were sourced in Canva.

Acknowledge Your Feelings

First and foremost, don’t discount your feelings. If you’ve lost a loved one, experienced a major change, or are feeling despondent, recognize these emotions. Allow yourself to be sad or depressed because it’s normal to feel down at times. Acknowledging your feelings can significantly reduce stress.

Stay Flexible

Life is about change. Let go of the idea that things need to be perfect. Keep a few of the most meaningful holiday traditions while letting go of practices that no longer suit your family’s needs. If you can’t celebrate with every family member, find new ways to connect—consider using technology or creating a video montage.

Help Others

By giving of ourselves, we receive. Become part of community organizations that align with your values. Remember, giving doesn’t have to include monetary contributions. The gift of time and friendship can be priceless, these are some of the quick ways you can show you care.

Set a Holiday Budget

Set a budget and stay within your means. There are many ways to cut costs during the holiday season while benefiting your community. Consider making gifts, giving gift certificates, or exchanging services.

Plan Ahead

Start planning for the season in advance. Create lists and set dates on a calendar to minimize stress. Scheduling in advance can help eliminate last-minute chaos.

Let Go of Grievances

Don’t allow personal differences to cloud your holiday spirit. Try to let go of personal grievances in the weeks ahead and wait for a better time to deal with emotional matters when everyone’s feelings aren’t on overload.

Practice Mindfulness

Spend at least 15-30 minutes daily reflecting and relaxing. Concentrate on proper breathing and tune into your moods. Engage in calming activities like listening to music, reading, writing your feelings down in your journal, or taking a peaceful walk.

Maintain Your Health

Set a “budget” for eating and drinking during holiday gatherings. Decide how much you plan to consume beforehand and stick to it! Overindulging can lead to guilt and increased stress.

Learn to Say No

For every “yes,” there needs to be a “no.” Feeling overwhelmed can quickly lead to anxiety and depression. Remember, “no” is a complete sentence and it’s impossible to please everyone at all times. Make sure to prioritize your well-being first.

Seek Professional Help if Needed

If you are taking steps to decrease stress but continue struggling with anxiety or depression, don’t hesitate to look for professional guidance. 

Feeling overwhelmed by holiday stress? Try implementing these tips today for a more joyful season! Share your stress relief strategies in the comments below or reach out for support from friends and family.

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