Busy weeknights don’t have to mean sacrificing healthy eating. These delicious Savory Butternut Squash Noodles are ready in under 15 minutes, making them the perfect go-to recipe for a fast and nutritious dinner. We used the convenience of pre-packaged butternut squash noodles (or you can easily spiralize your own!) to create a flavorful dish that’s both satisfying and good for you. 
I like to make this a light main course or a vibrant side dish for gatherings. It’s not only quick and easy, but it’s also packed with flavor and nutrients. It’s a guaranteed crowd-pleaser. Plus, it’s a fantastic way to incorporate more vegetables into your diet. Are you ready to give this recipe a try? Let’s get cooking! We have affiliate relationships, meaning we may get a small referral commission at no additional cost if you shop using our links. As an Amazon Associate, I earn from qualifying purchases.
Prep time: 5 minutes Cooking time: 8 minutes Serves: 4-6
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Ingredients for Savory Butternut Squash Noodles
- 2 Tbsp extra virgin olive oil
- 4 cups pre-packaged butternut squash noodles (found at Target, Kroger, and Gelsons)
- 3 Tbsp unsalted butter
- 1½ Tbsp fresh sage, chopped
- 2 tsp ground cinnamon
- Sea salt and freshly ground black pepper, to taste
- Optional: toasted hazelnuts (for garnish), parmesan cheese (for added flavor)
Supplies Used
How To Make Savory Butternut Squash Noodles
#1. Heat olive oil in a large skillet over medium heat. #2. Add the butternut squash noodles and cook until slightly softened. Do this for about 4 minutes, turning frequently. #3. Remove the noodles from the pan and set aside. #4. Add butter to the pan; once melted, stir in chopped sage leaves until fragrant. #5. Return the cooked noodles to the pan; toss them in the sage butter mixture. #6. Season with salt, pepper, and cinnamon if desired. 
#7. Serve immediately as is or garnish with toasted hazelnuts and parmesan cheese for extra flavor.
Customize Your Sage Butter Sauce
The sage butter sauce adds a rich flavor profile that beautifully complements the sweetness of the butternut squash. If you prefer different flavors or want to experiment with various combinations suitable for different seasons, you can customize this sauce by adding other herbs like thyme or rosemary.
What Can You Pair with Savory Butternut Squash Noodles?
These Savory Butternut Squash Noodles are incredibly versatile and pair well with various proteins and other sides. Here are a few dishes we’ve tried to pair with it so far:
Make it a light meal
Serve with a simple side salad with mixed greens, a light vinaigrette, and crumbled goat cheese or feta.
Use it as a side dish.
It pairs beautifully with roasted chicken, pork tenderloin, or pan-seared fish. The flavors of this dish complement meats and seafood. It’s also a great addition to side dishes for a Thanksgiving or holiday meal.
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My favorite time-saving kitchen gadgets are also on my Amazon Storefront. As an Amazon Associate, I earn from qualifying purchases.Easy Meatless Recipes You Might Also Like
- Vegetable Pad Thai
- Sweet Potato Soup
- Daikon Noodle Soup
- Roasted Cauliflower Steak
- Roasted Carrots with Curry
- Easy Eggplant Pesto Parmesan
- Deconstructed Waldorf Salad
- Spinach and Broccoli Lasagna
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