Baked Zucchini Fries with Greek Yogurt Dip
Looking for a new way to enjoy zucchini? This Baked Zucchini Fries with Greek Yogurt Dip might be the recipe you're looking for!
Ingredients
Baked Zucchini Fries
- 2 medium zucchini , halved and sliced into matchsticks, excess seeds removed
- 2 large eggs , beaten
- Sea salt and black pepper to taste
- 1/2 c. panko breadcrumbs
- 1/2 c. parmesan cheese , finely shredded
- Cooking spray
Greek Yogurt Dipping Sauce
- 1 c. Greek yogurt
- 1 T. lemon juice
- 1/2 c. fresh parsley , chopped
- 1/2 c. fresh dill , chopped
- Sea salt and black pepper to taste
Instructions
How To Make Baked Zucchini Fries
- Preheat the oven to 400°F and line a rimmed lined baking sheet with parchment paper. Set aside.
- In a shallow dish or pie pan, gently whisk the eggs together. Season with salt and pepper, to taste.
- In a small bowl, combine your dry ingredients, panko and parmesan cheese, to make your breadcrumb mixture.
- Transfer panko mixture on a large bowl. Dip each zucchini piece into the beaten egg mixture. Allow excess egg whites to drain off each piece before transferring to the bowl of seasoned panko bread crumbs to dredge. Turn to evenly coat all zucchini slices before transferring to the prepared baking sheet.
- Arrange zucchini fries on the prepared baking sheet. Season with additional salt and black pepper, if desired. Lightly spray with cooking spray.
- Place in the oven to roast until golden brown and crisp, 25-30 minutes, flipping halfway through the baking time.
- Serve the hot zucchini fries on a separate bowl or a wire rack alongside the Greek yogurt dipping sauce. Enjoy the great flavor!
How to Make The Greek Yogurt Dip
- In a medium bowl, whisk the Greek yogurt, lemon juice, parsley, and dill. Season this with salt and pepper to taste.