Low-Carb Chicken Cabbage Stir-Fry – High-Protein Skillet Dinner in 20 Minutes

Looking for a quick, healthy dinner that’s low in carbs and packed with protein? This Low-Carb Chicken Cabbage Stir-Fry is a fast and flavorful skillet meal you can whip up in just 20 minutes. Loaded with lean chicken breast, fresh cabbage, and a savory garlic-ginger sauce, it’s the perfect high-protein dinner for busy weeknights. Whether you’re following a low-carb lifestyle or want to eat clean, this easy chicken stir-fry is a must-try!

The beautiful colors of the fresh vegetables in this low-carb recipe are just a bonus. I made this easy stir-fry recipe for my family last week, and they loved it. It’s now part of the list of easy meals I can make in under an hour, and it is a low-cost meal, which is helpful these days.

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Kitchen Notes and Tips

• Avoid adding extra salt while preparing this dish because the sauce tends to be slightly salty (unless you use low-sodium ingredients). For best results, taste and adjust seasonings, as needed, right before serving.
• This recipe can be made using simple ingredients, but if a chili-garlic sauce is unavailable at your local store, I’ve included an Amazon link below.
• The Nutritional Information (found below) for this recipe is an approximation because some of the ingredients listed may not be included in the HappyForks.com ingredient database precisely as described here. This information is provided for entertainment purposes only and is not to be construed as medical advice.

Prep time: 20 minutes
Cook time: 15-20 minutes
Serves: 6

Nutritional Information

Carbs/Serving
Total Carbs: 10.05g
Fiber: 2.6g
Net Carbs: 7.45g

Calorie Breakdown
Protein: 38% (estimating 28 grams of protein per serving)
Fat: 49%
Carbohydrates: 14%

Source: HappyForks.com recipe analyzer

List of Ingredients for Low-Carb Chicken Cabbage Stir-Fry

Stir Fry Sauce Ingredients

• 2 T. sugar-free peanut butter, room temperature
• 1/3 c. tamari or coconut aminos
• 2 T. Swerve sugar replacement
• 2 T. rice wine vinegar
• 1 T. toasted sesame oil
• 1 ½ t. sugar-free chili-garlic sauce

Stir Fry Ingredients

• 2 T. olive oil, divided
• 1 lb. boneless chicken thighs or breasts, cut into bite-sized pieces
• 1 T. fresh ginger, finely minced
• 2 c. red cabbage, sliced thin (or purple cabbage)
• 1 c. broccoli florets, roughly chopped
• 1 medium orange bell pepper, sliced thin
• 1/3 c. roasted cashews, roughly chopped
• 1 12-oz. bag cauliflower rice, steamed

Supplies Used

• Chili-Garlic Sauce
• Large skillet or wok
• For leftover stir fry, use this airtight container.

Cooking Process for Low-Carb Chicken Cabbage Stir-Fry

#1. Add all the sauce ingredients to a large skillet or wok and stir to combine. Bring to a boil over medium-high heat, then immediately reduce the heat to just below medium. Simmer, stirring frequently, until the peanut butter is completely melted and the sauce is reduced by one-half, approximately 5-6 minutes. Transfer the sauce to a bowl and set aside.

#2. Carefully wipe the skillet with a thick, damp cloth and add one tablespoon of olive oil. Add the chicken and cook over medium-high heat, stirring continuously, until the chicken develops some color and is nearly cooked through, approximately 4-5 minutes.

#3. Add ginger and continue cooking, stirring continually, for one additional minute. Transfer chicken to a bowl and set aside.

#4. Add the remaining olive oil to the skillet or wok. Add cabbage, broccoli, and orange bell pepper, and cook, stirring continuously, until the vegetables are crisp-tender and have developed some color, approximately 2-3 minutes.

#5. Return the chicken to the skillet and stir in the chopped cashews. Pour the reduced sauce on top and stir to combine. Cook for 1-2 minutes or just until heated through. Do not overcook.

#6. Remove from heat and taste, then adjust the seasonings as desired. Serve immediately with steamed cauliflower rice. Enjoy!

What Can You Serve With Low-Carb Chicken Cabbage Stir-Fry?

This chicken stir fry pairs well with steamed cauliflower rice.

Looking For Easy Noodle Recipes To Add to Your Meal Plans?

Let me introduce you to other easy and delicious recipes that the whole family will enjoy.

• Vegetable Pad Thai
• Daikon Noodle Soup
• Fideo Soup with Chicken

In the comment section below, let me know how much you enjoyed this Low-Carb Chicken Cabbage Stir-Fry! 

Kitchen Gadgets To Make Cooking Easy

Click here to see the list of my favorite affordable kitchen gadgets that make cooking easy! See our favorite time-saving kitchen gadgets on my Amazon Storefront. As an Amazon Associate, I earn from qualifying purchases.

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Low Carb Chicken Cabbage Stir Fry Recipe

Lori

If you're having a busy day and still want to eat healthy with your family, try this Low Carb Chicken Cabbage Stir Fry recipe.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 20 minutes mins

Total Time 40 minutes mins

Course Main Course

Cuisine American

Servings 6

Ingredients

  

Stir Fry Sauce Ingredients

• 2 T. sugar-free peanut butter room temperature
• 1/3 c. tamari (or coconut aminos)
• 2 T. Swerve sugar replacement
• 2 T. rice wine vinegar
• 1 T. toasted sesame oil
• 1 1/2 t. sugar-free chili-garlic sauce

Stir Fry Ingredients

• 2 T. olive oil , divided
• 1 lb. boneless chicken thighs or breasts , cut into bite-sized pieces
• 1 T. fresh ginger , finely minced
• 2 c. red cabbage , sliced thin (or purple cabbage)
• 1 c. broccoli florets , roughly chopped
• 1 medium orange bell pepper , sliced thin
• 1/3 c. roasted cashews , roughly chopped
• 1 12- oz. bag cauliflower rice , steamed

Instructions

 

• Add all the ingredients for the sauce to a large skillet or wok and stir to combine. Bring to a boil over medium-high heat and immediately reduce heat to just below medium. Simmer, stirring frequently, until the peanut butter is completely melted, and the sauce is reduced by one-half, approximately 5-6 minutes. Transfer sauce to a bowl and set aside.
• Carefully wipe skillet with a thick, damp cloth and add one tablespoon olive oil. Add chicken and cook over medium-high heat, stirring continually, until chicken develops some color and is nearly cooked through, approximately 4-5 minutes.
• Add ginger and continue cooking, stirring continually, for one additional minute. Transfer chicken to a bowl and set aside.
• Add remaining olive oil to the skillet or wok. Add cabbage, broccoli, and orange bell pepper and cook, stirring continually, until the vegetables are crisp tender and develop some color, approximately 2-3 minutes.
• Return the chicken to the skillet and stir in the chopped cashews. Pour the reduced sauce on top and stir to combine. Cook for 1-2 minutes or just until heated through. Do not overcook.
• Remove from heat and taste and adjust seasonings, as desired. Serve immediately with steamed cauliflower rice. Enjoy!

Keyword Chicken, Low Carb, Stir Fry