Recipes

Roasted Cauliflower Black Bean Chicken Chili

by Racquel Bregg. LAST UPDATED ON
The links in the post below may be affiliate links. Read the full disclosure.

If I could find a way to put Roasted Cauliflower in every recipe I make, I probably would.  I recently was low on staples and wanted to put together a soup or chili.  I decided to try something different and a little unexpected.  This Roasted Cauliflower Black Bean Chicken Chili was delicious and really healthy!

Try our Roasted Cauliflower Black Bean Chicken Chili recipe for a new way to serve Cauliflower. It's a healthy and delicious and uses black beans.

Roasted Cauliflower Black Bean Chicken Chili

Ingredients:

  • 1/2 medium cauliflower
  • 1 – 14.5 oz can of black beans
  • 1 – 13 oz can chunk chicken breast
  • 1 – 24 oz jar chunky salsa
  • 1 tbsp olive oil
  • salt, pepper, garlic salt, chili powder to taste

optional – Tortilla chips and shredded cheese

Instructions:

Preheat oven to 350 degrees.

Cut the cauliflower into bite-size pieces, wash well, and pat dry.

Toss the cauliflower in the tablespoon of olive oil and spread in a single layer on a baking sheet.

Season with salt, pepper, and garlic salt to taste.

Roast in preheated oven, stirring occasionally, until golden brown.

Break apart the chunk chicken and combine with the black beans and salsa in a medium stock pot, adding chili powder if needed.

When the cauliflower is golden brown add it to the chicken, black beans, and salsa.

Simmer until ready to enjoy!

Serve with tortilla chips and shredded cheese on top.

This chili is gluten-free, loaded with protein, and filling.  It’s a great spin on traditional chili.  If you wanted to omit the chicken this recipe would make a wonderful vegetarian chili as well!

What’s your favorite way to cook and enjoy cauliflower?

 

Leave a comment

10 Favorite Weight Watchers Recipes from Food Bloggers

September 22, 2017
Thumbnail image for 10 Favorite Weight Watchers Recipes from Food Bloggers

I found 10 Favorite Weight Watchers Recipes from Food Bloggers that not only taste good but are good for us too. Losing weight has always been a challenge. I don’t mind the exercising part, but giving up favorite foods can just be so difficult. With Weight Watchers, you can enjoy delicious food that the entire […]

Read the full article →

10 Favorite Recipes for Copycat Coffee Shop Drinks

September 21, 2017
Thumbnail image for 10 Favorite Recipes for Copycat Coffee Shop Drinks

We found 10 favorite recipes for Copycat Coffee Shop Drinks from some of our favorite bloggers. If you are like me and love a delicious coffee shop drink but don’t love the price, you can make some of these copycat warm beverages at home. These are wonderful to serve when your company is coming! 10 Favorite Recipes […]

Read the full article →

Hearty Minestrone Soup Recipe – Meatless Meals with Canned Beans

September 21, 2017
Thumbnail image for Hearty Minestrone Soup Recipe – Meatless Meals with Canned Beans

This post was sponsored by S&W Beans and all opinions are my own. If you are looking for a delicious and filling recipe that will warm their tummies on a cool night, try this Hearty Minestrone Soup Recipe – Meatless Meals with Canned Beans.  It’s an easy, healthy recipe that is perfect for those busy […]

Read the full article →

Yummy Peanut Butter Banana Bread Recipe for Leftover Bananas

September 20, 2017
Thumbnail image for Yummy Peanut Butter Banana Bread Recipe for Leftover Bananas

  Do you often have leftover bananas at home? This yummy Peanut Butter Banana Bread recipe is an easy way to use them up and get rave reviews from your family! This Peanut Butter Banana Bread Recipe makes 1 loaf of bread: Ingredients: 3/4 cup peanut butter 1/4 cup butter 2 cups of granulated sugar […]

Read the full article →

11 Favorite Carrot Cake Recipes From Food Blogs

September 19, 2017
Thumbnail image for 11 Favorite Carrot Cake Recipes From Food Blogs

Who doesn’t love carrot cake? Favorite carrot cake recipes are moist, full of flavor and often paired with a delicious creamy frosting. I have collected 11 favorite carrot cake recipes from some of my favorite bloggers. I found a delicious gluten-free carrot cake option too. Be sure and visit the sites of these great cooks […]

Read the full article →

10 Tasty Avocado Recipes Everyone Will Love!

September 18, 2017
Thumbnail image for 10 Tasty Avocado Recipes Everyone Will Love!

Here are 10 tasty avocado recipes that everyone will love. We all know that avocados are the key ingredient in guacamole but I wanted to find other great ways to use avocados in the kitchen.  Avocados are high in monounsaturated fat, which is a “good fat” that may help lower cholesterol. They are also high […]

Read the full article →

Spicy Cajun Pasta Recipe – Wake Up Your Taste Buds!

September 17, 2017
Thumbnail image for Spicy Cajun Pasta Recipe – Wake Up Your Taste Buds!

   If you are looking for a new and exciting way to serve pasta, try our spicy Cajun Pasta recipe. You can adjust the spiciness to your taste. Here are your ingredients: 1 box of Penne pasta 4 skinless boneless chicken breast 1 pound of medium sized shrimp Shrimp 2 packages Cajun smoked sausage 1 […]

Read the full article →

Favorite Banana Recipes from Top Food Bloggers

September 16, 2017
Thumbnail image for Favorite Banana Recipes from Top Food Bloggers

Creamy, rich, and sweet, bananas are a favorite food. They are convenient to eat and are a good source of key nutrients. The only problem is that sometimes we buy too many and they start to turn brown. We found favorite banana recipes from top food bloggers to share. Now there is no need to […]

Read the full article →

Caramelized Apple, Onion and Ham Bruschetta -Easy Recipe for a Delicious Appetizer

September 15, 2017
Thumbnail image for Caramelized Apple, Onion and Ham Bruschetta -Easy Recipe for a Delicious Appetizer

If you need to bring a food dish or appetizer to a party, we recommend this Caramelized Apple, Onion, and Ham Bruschetta, easy recipe for a delicious appetizer.  Caramelized apples add great flavor to many recipes.  In this bruschetta, they are paired with caramelized onions and black forest ham then topped with a rich Havarti […]

Read the full article →

Easy Chicken Enchiladas You Can Make Ahead – Step by Step Directions

September 14, 2017
Thumbnail image for Easy Chicken Enchiladas You Can Make Ahead  – Step by Step Directions

This is a sponsored post for Family Meals Month in partnership with Smart & Final. All opinions are 100% my own. If you are looking for an easy, filling family friendly meal, you can’t do much better than these Easy Chicken Enchiladas You Can Make Ahead. Step by Step Directions will make this a “can’t miss […]

Read the full article →