Looking for a healthy breakfast to start your day? This Healthy Apple Cinnamon Oats recipe is perfect for busy mornings and productive days.
These overnight oats will not only make your day brighter with their incredible taste, but they will also make you fuller throughout the day. Compared to old-fashioned oats, steel-cut oats used in this recipe yields a larger portion. This means you can eat fewer oats, but it’ll take you longer to digest. As an added bonus, this healthy overnight breakfast recipe will have your house smelling like freshly baked apple pie when you wake up in the morning.
Another plus is the fact that it’s made with simple ingredients that you can easily buy at your local grocery store.
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What Can You Pair With These Apple Cinnamon Oats?
- You can add peanut butter to this easy apple cinnamon oatmeal for added sweetness.
- Do you enjoy a splash of milk on your oats? Add unsweetened almond milk as a vegan option.
- I usually pair my oats with a great cup of coffee during cozy days or a chilly morning at home.
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Kitchen Notes and Tips
- Do not substitute any other type of oats for this recipe. The cooking time indicated here on this post is based only on steel-cut oats only.
- It’s important to either line or heavily grease the sides of your slow cooker crock before preparing this recipe. If you skip this step, the oats will stick to the sides and will be very difficult to remove.
- If you plan to make it ahead for your meal prep, store it in an airtight container to prolong its freshness.
List of Ingredients for Healthy Apple Cinnamon Oats
- 1 cup of oats (steel-cut)
- 3 cups water
- 1 c. fresh apple cider
- 2 medium fresh apples, cored and diced
- 1½ T. honey, preferably local
- ½ t. ground nutmeg
- ½ t. ground allspice
- 1 teaspoon ground cinnamon
- ½ t. salt, to taste
Ingredients to serve
- 1 medium apple, cored and diced
- ½ c. pecans, chopped
- Pure maple syrup
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How To Make Healthy Apple Cinnamon Oats
Step #1. Add steel cut oats, water, cider, apples, honey, cinnamon, nutmeg, allspice, and salt to greased or lined slow cooker crock and stir to combine.
Step #2. Cover and cook on low for 6-8 hours. Actual cooking time will vary depending on your slow cooker, so check for doneness after 5 hours and adjust cooking time accordingly.
Step #3. To serve, cool slightly before spooning into bowls and topping with fresh chopped apples, pecans, and a drizzle of maple syrup if desired. Enjoy!
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Healthy Apple Cinnamon Oats Recipe
Ingredients
List of Ingredients for Healthy Apple Cinnamon Oats
- 1 cup of oats steel-cut
- 3 cups water
- 1 c. fresh apple cider
- 2 medium fresh apples , cored and diced
- 1 1/2 T. honey preferably local
- 1/2 t. ground nutmeg
- 1/2 t. ground allspice
- 1 teaspoon ground cinnamon
- 1/2 t. salt to taste
Ingredients to serve
- 1 medium apple , cored and diced
- 1/2 c. pecans , chopped
- Pure maple syrup
Instructions
- Add steel cut oats, water, cider, apples, honey, cinnamon, nutmeg, allspice, and salt to greased or lined slow cooker crock and stir to combine.
- Cover and cook on low for 6-8 hours. Actual cooking time will vary depending on your slow cooker, so check for doneness after 5 hours and adjust cooking time accordingly.
- To serve, cool slightly before spooning into bowls and topping with fresh chopped apples, pecans, and a drizzle of maple syrup if desired. Enjoy!
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