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Cauliflower Muffins with Cheese Recipe

By Lori, Last updated on March 21, 2025
The links in the post below may be affiliate links. Read the full disclosure.

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This easy recipe for Cauliflower Muffins with Cheese is so good! You may want to make extra and freeze the leftovers.

Cauliflower Muffins with Cheese on a serving plate

Not only is it a fantastic budget-friendly recipe, but it’s also absolutely delicious and healthy, and you can enjoy it anytime. This Cheesy Cauliflower Muffins recipe is also perfect for those following a Keto diet.

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Prep time: 10 minutes
Cooking process time: 20-25 minutes
Yield: Makes 12 muffins

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Kitchen Notes and Tips

  • Pre-riced fresh cauliflower is ideal for this recipe. Otherwise, fresh cauliflower can be riced on a box grater or in a food processor. Pat dry with a clean dishcloth or paper towel to remove any excess moisture before using.

Ingredients for Cauliflower Muffins with Cheese

  • 2 medium jalapeño peppers 
  • 2½ cups cauliflower rice
  • 6 slices thick-cut bacon, cooked crispy and crumbled, divided
  • 1¼ cup cheddar cheese, shredded, divided
  • ½ teaspoon garlic powder
  • Sea salt and black pepper, to taste
  • 5 large eggs
  • 1/3 c. water

Supplies Used

  • Nonstick 12-cup mini muffin tins

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How to Make Cauliflower Muffins with Cheese

#1. Place the top oven rack in the center position and preheat the oven to 375°F. Spray a 12-cup muffin tin with non-stick cooking spray and set aside.

#2. Remove the stem and seeds from one of the jalapeño peppers and finely dice the rest. Slice the remaining pepper into 12 thin rings and set aside in a large microwave-safe bowl.

#3. Add the diced jalapeño, riced cauliflower, 2/3 of the crumbled bacon, one cup of the shredded sharp cheddar cheese, and the garlic powder to the large bowl and season with salt and black pepper to taste.

#4. Whisk eggs and water in a second bowl and pour on the riced cauliflower mixture. Stir the egg mixture until all ingredients are thoroughly combined. 

Note: If the mixture is too thick, add a couple of tablespoons of water to create a batter-like consistency.

#5. Divide the cauliflower batter among the openings in the prepared muffin tin. You can use an ice cream scooper to scoop batter into the muffin tin equally. Top each muffin with some of the remaining bacon, shredded cheese, and one of the jalapeño rings.

raw muffins on a cupcake tin

#6. Place in the preheated oven and bake for 20-25 minutes or until the egg is set and the muffins are golden brown on top. Remove from oven and cool for several minutes before serving. The remaining muffins can be stored in the refrigerator for several days or frozen for later use. Enjoy!

cheesy cauliflower muffins in a muffin tin

Did you enjoy these Cauliflower Muffins with Cheese? Let me know in the comment section below! Also, follow me on social media to stay updated on my latest recipe posts.

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More Easy Recipes to Try Next Time

If you enjoyed these Cauliflower Muffins with Cheese, I highly recommend trying these other baked recipes:

  • Baked Corn Casserole
  • Homemade Fresh Strawberry Chocolate Muffins
  • Baked Peaches with Balsamic Glaze and Whipped Cream
  • Homemade Cupcake and Frosting Recipes That Everyone Will Love

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Have you tried this recipe? Let me know what you think in the comments! Click here to see all my recipes.

cheesy cauliflower muffins on a white plate

Cheesy Cauliflower Muffins Recipe

Lori
Last night, I decided to make this post and share with you the delicious recipe of one of my favorite savory muffins, the Cheesy Cauliflower Muffins!
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Breakfast
Cuisine American
Servings 12 muffins

Ingredients
  

  • 2 medium jalapeño peppers
  • 2 1/2 cups cauliflower rice
  • 6 slices thick-cut bacon cooked crispy and crumbled, divided
  • 1 1/4 cup cheddar cheese , shredded, divided
  • 1/2 teaspoon garlic powder
  • Sea salt and black pepper to taste
  • 5 large eggs
  • 1/3 c. water

Instructions
 

  • Place top oven rack in center position and pre-heat oven to 375°F. Spray a 12-cup muffin tin with non-stick cooking spray and set aside.
  • Remove the stem and seeds from one of the jalapeño peppers and finely dice the rest. Slice the remaining pepper into 12 thin rings and set aside in a large microwave-safe bowl.
  • Add the diced jalapeño, riced cauliflower, 2/3 of the crumbled bacon, one cup of the shredded sharp cheddar cheese, and the garlic powder to the large bowl and season with salt and black pepper, to taste.
  • Whisk eggs and water together in a second bowl and pour on top of the riced cauliflower mixture. Stir the egg mixture until all ingredients are thoroughly combined.
  • Divide the cauliflower batter among the openings in the prepared muffin tin. You can use an ice cream scooper to equally scoop batter into the muffin tin. Top each muffin with some of the remaining bacon, shredded cheese, and one of the jalapeño rings.
  • Place in the pre-heated oven and bake 20-25 minutes or until the egg is set and the muffins are golden brown on top. Remove from oven and cool for several minutes before serving. The remaining muffins can be stored in the refrigerator for several days or frozen for later use. Enjoy!

Notes

  1. If the mixture is too thick, add a couple of tablespoons of excess water to the mixture to create a batter-like consistency.
Keyword Brunch

 

 

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