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Easy Overnight Chia Pudding Recipe – Keto Friendly and Delicious for Everyone

By Lori, Last updated on November 4, 2025
The links in the post below may be affiliate links. Read the full disclosure.

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Easy Overnight Keto Chia Pudding PIN

This Easy Overnight Keto Chia Pudding recipe is a must-try! Whether you are following a keto diet or not, it is filling and delicious. Easy Overnight Keto Chia Pudding-2 If this is your first time making overnight chia pudding, the recipe is made with simple ingredients that you can easily find at your local grocery stores. Making this recipe won’t take a long time and you prep it at night, making it the perfect breakfast for your busy mornings. You’ll enjoy how easy it is to make this low-carb chia seed pudding. And of course, it tastes amazing the next morning! I’m a fan of how delicious the thick pudding becomes after it has chilled overnight. As an Amazon Associate, I earn from qualifying purchases. We have affiliate relationships, meaning I may earn a small referral commission at no additional cost to you if you shop using my affiliate links.

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Other Ingredients You Can Add

This low-carb chia pudding recipe is more of a method than a true recipe. If you have a sweet tooth, you can customize it as desired. You have great options like:

  • Almond butter
  • Nuts
  • Fresh fruit
  • Peanut butter
  • Maple Syrup
  • Sugar-free dark chocolate
  • Cinnamon
  • Unsweetened cocoa powder

Kitchen Notes

  • This chia pudding can be kept refrigerated for up to one week in an airtight container. A good idea I can share is making a big batch so you can prepare one every morning or night!
  • For the milk, you can choose any plant-based milk such as coconut, unsweetened almond milk, a mixture of coconut & oat milk, or cashew milk.
Prep time: 5 minutes
Cook time: n/a
Chill time: Overnight
Serves: 1

Basic Ingredients for Easy Overnight Keto Chia Pudding

Easy Overnight Keto Chia Pudding ingredients

  • 3/4 c. any plant-based milk
  • 2 tablespoons of chia seeds
  • Vanilla stevia drops, or preferred sweetener, to taste
  • Fresh berries and mint, as desired
  • Mint, to taste (optional)

Supplies Used

  • Mason jar (optional)
  • Airtight container 

How To Make Easy Overnight Keto Chia Pudding

Step #1. Mix the tablespoon of chia seeds with your chosen milk. Stir it well. Adding chia seeds to the milk Step #2. Cover and refrigerate overnight. Chia Pudding chilled overnight Step #3. When ready to serve, add sweetener to taste and desired toppings. Enjoy the final result! Two servings of Easy Overnight Keto Chia Pudding

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      Are Chia Seeds Keto Friendly?

      Yes! Chia are tiny little seeds. It’s a great choice if you are on Keto, Paleo, or any other low-carb diet. Chia seeds offer numerous health benefits due to their high content of antioxidants, protein, fiber, calcium, amino acids, and unsaturated fats.

      More Keto Recipes to Try

      Did you enjoy this Easy Overnight Chia Keto Pudding? I highly recommend trying these recipes next time:

      • Easy Keto Egg Roll Bowl
      • Southwestern Keto and Low-Carb Breakfast Skillet
      • Keto Snack Ideas – Low-Carb Treats That Everyone Will Love

       

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      Easy Overnight Chia Pudding Recipe – Keto Friendly and Delicious for Everyone Have more delicious recipes like this Easy Overnight Keto Chia Pudding recipe sent straight to your inbox! We also share lifestyle ideas for shopping, travel, pets & more. We would love to connect with you. Sign up for our emails and know we respect your privacy and will never share your email with anyone else. Want to save for later? PIN It! Easy Overnight Keto Chia Pudding PIN Enjoyed this recipe? Leave a comment or five-star rating below! Don’t forget to share this delicious recipe with your friends and loved ones. If you are on social media, I would love to connect with you on Facebook, Instagram, Pinterest, or Twitter. Just click on the links to visit my profile. Leave a message and I will follow you back! Click here to see all my recipes.

      Easy Overnight Keto Chia Pudding-2

      Easy Overnight Keto Chia Pudding

      Lori
      Looking for an additional recipe for your keto diet meal prep? This Easy Overnight Keto Chia Pudding recipe is a must-try!
      Print Recipe Pin Recipe
      Prep Time 5 minutes mins
      Total Time 5 minutes mins
      Course Breakfast
      Cuisine American
      Servings 1

      Ingredients
        

      • 3/4 c. any plant-based milk
      • 2 tablespoons of chia seeds
      • Vanilla stevia drops (or preferred sweetener, to taste)
      • Fresh berries and mint as desired
      • Mint to taste

      Instructions
       

      • Mix the tablespoon of chia seeds with your chosen milk. Stir it well.
      • Cover and refrigerate overnight.
      • When ready to serve, add sweetener to taste and desired toppings. Enjoy the final result!

      Notes

      1. This chia pudding can be kept refrigerated for up to one week in an airtight container. A good idea I can share is making a big batch so you can have one prepared every morning or night!
      2. For the milk, you can choose any plant-based milk such as coconut, unsweetened almond milk, a mixture of coconut & oat milk, or cashew milk.
      Keyword Dessert, Keto

         

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