Looking for an additional recipe for your keto diet meal prep? This Easy Overnight Keto Chia Pudding recipe is a must-try!
If this is your first time trying this, this recipe is made with simple ingredients that you can easily find at your local grocery stores. Making this recipe won’t take a long time too, which makes it the perfect breakfast if you’re rushing for the day.
You’ll enjoy how easy it is to make this low-carb chia seed pudding. And of course, it tastes amazing the next morning! I enjoy the creamy texture a lot and I’m a fan of how delicious the thick pudding becomes after chilling it overnight.
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Are Chia Seeds Keto Friendly?
Yes! Chia are tiny little seeds. It’s a great choice if you are on Keto, Paleo, or any other low-carb diet. Chia seeds have a lot of health benefits because they are full of antioxidants and rich in protein, fiber, calcium, amino acids, and unsaturated fats.
Other Ingredients You Can Add
This low-carb chia pudding recipe is more of a method than a true recipe. If you have a sweet tooth, you can customize it as desired. You have great options like:
- Almond butter
- Nuts
- Fresh fruit
- Peanut butter
- Maple Syrup
- Sugar-free dark chocolate
- Cinnamon
- Unsweetened cocoa powder
Kitchen Notes
- This chia pudding can be kept refrigerated for up to one week in an airtight container. A good idea I can share is making a big batch so you can prepare one every morning or night!
- For the milk, you can choose any plant-based milk such as coconut, unsweetened almond milk, a mixture of coconut & oat milk, or cashew milk.
Basic Ingredients for Easy Overnight Keto Chia Pudding
- 3/4 c. any plant-based milk
- 2 tablespoons of chia seeds
- Vanilla stevia drops, or preferred sweetener, to taste
- Fresh berries and mint, as desired
- Mint, to taste
Supplies Used
- Mason jar (optional)
- Airtight container
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How To Make Easy Overnight Keto Chia Pudding
Step #1. Mix the tablespoon of chia seeds with your chosen milk. Stir it well.
Step #2. Cover and refrigerate overnight.
Step #3. When ready to serve, add sweetener to taste and desired toppings. Enjoy the final result!
More Keto Recipes to Try
Did you enjoy this Easy Overnight Chia Keto Pudding? I highly recommend trying these recipes next time:
- Easy Keto Egg Roll Bowl
- Southwestern Keto and Low-Carb Breakfast Skillet
- Keto Snack Ideas – Low-Carb Treats That Everyone Will Love
Kitchen Gadgets To Make Cooking Easy
Click here to see the full list of my favorite affordable kitchen gadgets that make cooking easy! See our favorite time-saving kitchen gadgets on our Amazon Storefront. As an Amazon Associate, I earn from qualifying purchases.
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Easy Overnight Keto Chia Pudding
Ingredients
- 3/4 c. any plant-based milk
- 2 tablespoons of chia seeds
- Vanilla stevia drops (or preferred sweetener, to taste)
- Fresh berries and mint as desired
- Mint to taste
Instructions
- Mix the tablespoon of chia seeds with your chosen milk. Stir it well.
- Cover and refrigerate overnight.
- When ready to serve, add sweetener to taste and desired toppings. Enjoy the final result!
Notes
- This chia pudding can be kept refrigerated for up to one week in an airtight container. A good idea I can share is making a big batch so you can have one prepared every morning or night!
- For the milk, you can choose any plant-based milk such as coconut, unsweetened almond milk, a mixture of coconut & oat milk, or cashew milk.
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