Looking for an additional recipe for your keto diet meal prep? This Easy Overnight Keto Chia Pudding recipe is a must-try!
If this is your first time trying this, this recipe is made with simple ingredients that you can easily find at your local grocery stores. Making this recipe won’t take a long time too, which makes it the perfect breakfast if you’re rushing for the day.
You’ll enjoy how easy it is to make this low-carb chia seed pudding. And of course, it tastes amazing the next morning! I enjoy the creamy texture a lot and I’m a fan of how delicious the thick pudding becomes after chilling it overnight.
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Navigate This Article
- 1 Are Chia Seeds Keto Friendly?
- 2 Basic Ingredients for Easy Overnight Keto Chia Pudding
- 3 Supplies Used
- 4 How To Make Easy Overnight Keto Chia Pudding
- 5 More Keto Recipes To Try
- 6 A Few Tips to Save Some Dough!
- 7 Making the Most from Your Amazon Prime Membership (try it for free)
- 8 Get More of Our Easy and Free Recipes
- 9 Easy Overnight Keto Chia Pudding
Are Chia Seeds Keto Friendly?
Yes! Chia is tiny little seeds. It’s a great choice if you are on Keto, Paleo, or any other low-carb diet. Chia seeds have a lot of health benefits because they are full of antioxidants, and rich in protein, fiber, calcium, amino acids, and unsaturated fats.
Other Ingredients You Can Add
This low-carb chia pudding recipe is more of a method than a true recipe. If you are a sweet tooth, you can customize it as desired. You have great options like:
- Almond butter
- Nuts
- Fresh fruit
- Peanut butter
- Maple Syrup
- Sugar-free dark chocolate
- Cinnamon
- Unsweetened cocoa powder
Kitchen Notes
- This chia pudding can be kept refrigerated for up to one week in an airtight container. A good idea I can share is making a big batch so you can have one prepared every morning or night!
- For the milk, you can choose any plant-based milk such as coconut, unsweetened almond milk, a mixture of coconut & oat milk, or cashew milk.
Basic Ingredients for Easy Overnight Keto Chia Pudding
- 3/4 c. any plant-based milk
- 2 tablespoons of chia seeds
- Vanilla stevia drops, or preferred sweetener, to taste
- Fresh berries and mint, as desired
- Mint, to taste
Supplies Used
- Mason jar (optional)
- Airtight container
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How To Make Easy Overnight Keto Chia Pudding
Step #1. Mix the tablespoon of chia seeds with your chosen milk. Stir it well.
Step #2. Cover and refrigerate overnight.
Step #3. When ready to serve, add sweetener to taste and desired toppings. Enjoy the final result!
More Keto Recipes To Try
Did you enjoy this Easy Overnight Chia Keto Pudding? I highly recommend trying these recipes next time:
- Easy Keto Egg Roll Bowl
- Southwestern Keto and Low-Carb Breakfast Skillet
- Keto Snack Ideas – Low-Carb Treats That Everyone Will Love
Enjoyed this recipe? Leave a comment or five-star rating below! Don’t forget to share this delicious recipe with your friends and loved ones. If you are on social media, I would also love to connect with you on Facebook, Instagram, Pinterest, or Twitter. Just click on the links to visit my profile. Leave a message and I will follow you back!
A Few Tips to Save Some Dough!
Stretch your dollars on groceries and household necessities with online coupons right on Amazon. Have you checked this section for current Amazon coupons? They change them up often. It could not be easier to save a few dollars.
Use Their Coupons for Groceries, Food, and Household Items
Amazon has a dedicated section for coupons that you can electronically “clip” and use. Head over to the coupon hub to look for what you need that’s on sale. Click on the item with a coupon box next to it then the discount will be applied at checkout.
“Discounts applied at check out or on first subscription. Some coupons may only be available to Prime members. Coupons may be subject to a maximum dollar value, which will be reflected at checkout if applicable. Some restrictions apply.”
Making the Most from Your Amazon Prime Membership (try it for free)
Join Amazon Prime
Try Amazon Prime for FREE with a one-month free trial. After one month, you can decide if the cost of the membership makes sense for you and then cancel before you get charged for the membership. You do need to enter a credit card to access the free month so write the ending date on your calendar and set up an alert so you can decide if you want to keep it or cancel right before your free month is up.
Try Amazon’s Subscribe & Save Feature
Have you ever tried Amazon’s Subscribe and Save feature? It will save you at least 5-15% on your reoccurring purchases. Plus you won’t run out which is especially helpful these days. I use this for our favorite snacks, dog food, vitamins, household supplies, and more. You can pause or cancel orders easily from inside your account.
Save at Whole Foods Market
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Skip the trip to the store
With Amazon Fresh, get 2-hour delivery on just about anything. Check here for availability in your area.
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Easy Overnight Keto Chia Pudding
Ingredients
- 3/4 c. any plant-based milk
- 2 tablespoons of chia seeds
- Vanilla stevia drops (or preferred sweetener, to taste)
- Fresh berries and mint as desired
- Mint to taste
Instructions
- Mix the tablespoon of chia seeds with your chosen milk. Stir it well.
- Cover and refrigerate overnight.
- When ready to serve, add sweetener to taste and desired toppings. Enjoy the final result!
Notes
- This chia pudding can be kept refrigerated for up to one week in an airtight container. A good idea I can share is making a big batch so you can have one prepared every morning or night!
- For the milk, you can choose any plant-based milk such as coconut, unsweetened almond milk, a mixture of coconut & oat milk, or cashew milk.
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