Easy Roasted Cauliflower Steak – Tasty Meatless Recipe!

As a fan of steaks, I enjoyed this Easy Roasted Cauliflower Steak very much! An added bonus to this recipe is the delicious cauliflower mash.

Cauliflower is a cruciferous vegetable like Brussels sprouts. They are low-calorie and rich in nutritional benefits. The combination of spinach, pomegranate, and mashed cauliflower with this steak is amazing!

The whole dish has an amazing texture and tastes thanks to the honey sriracha sauce. I can say that this is now a favorite meal of mine because it’s so flavorful. This Roasted Cauliflower Steak is perfect to be served as a vegetarian main dish or served as a side dish for beef, roast chicken, or pork chops.

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Kitchen Tips

• Purchase a large head of cauliflower or two smaller heads. Half is used for the steaks and while the other half is mashed.
• When you cook the garlic along with the cauliflower florets, it will remove the raw edge and make it more fork-tender.
• You can use an air fryer to cook your Cauliflower Steak. Do this at 380 degrees F for 12-15 minutes.

What To Serve with Easy Roasted Cauliflower Steak

Interested to serve this Roasted Cauliflower Steak with a side dish? I highly recommend these:

• Mashed Cauliflower
• Baked Sweet Potatoes
• Spinach and Broccoli Lasagna
• Roasted Greek-Style Lemon Potatoes

Ingredients for Easy Roasted Cauliflower Steak

• 1 large head of cauliflower
• 2 medium garlic cloves, peeled
• 1 T. Butter
• 1 T. Cream cheese
• 1 T. water
• Sea salt, and black pepper, to taste
• 1 c. spinach
• 1/2 c. pomegranate seeds

For the Honey Sriracha Sauce

• 2 T. sriracha
• 1/2 c. honey (preferably local)
• 3 T. soy sauce
• 2 garlic cloves, minced

Supplies Used

• Silicone baking mat

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How To Make Easy Roasted Cauliflower Steak

Step #1. Preheat oven to 425°F. Line a rimmed baking sheet with a piece of parchment paper or a silicone baking mat. Set aside.

Step #2. Using a sharp knife, cut the cauliflower into thick slices. Slice one-half of the cauliflower into thick steaks and the other half into florets.

Step #3. Add florets and 2 garlic cloves to a large pan. Cover with water and bring to a boil over medium-high heat. Reduce heat and simmer until cauliflower is fork-tender for approximately 15 minutes. Drain well.

Step #4. Place cooked and drained florets into a food processor. Add butter, cream cheese, and one tablespoon of water. Season with salt and black pepper, to taste, and process until smooth and creamy. Taste and adjust seasonings as desired.

Step #5. Gather your sauce ingredients. In a small bowl, combine sriracha, honey, soy sauce, and minced garlic.

Step #6. Generously brush cauliflower steaks with honey sriracha sauce.

Step #7. Roast cauliflower steaks for 10-15 minutes. Flip and roast for an additional 5-10 minutes.

Step #8. While cauliflower is roasting, sauté the spinach in a small amount of olive oil.

Step #9. To serve, place mashed cauliflower on a serving plate. Add spinach. Place a cauliflower steak on top and sprinkle it with pomegranate seeds. Enjoy!

More Recipes to Try

Did you enjoy this Easy Roasted Cauliflower Steak? You might like these recipes the next time:

• Panzanella Salad
• Carrot Ginger Soup
• Roasted Carrots with Curry
• Spinach and Broccoli Lasagna
• Cuban-Style Black Beans and Rice

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Jump To Recipe

Easy Roasted Cauliflower Steak

Lori

As a fan of steaks, I enjoyed this Easy Roasted Cauliflower Steak very much! An added bonus to this recipe is the delicious cauliflower mash.

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 30 minutes mins

Course Side Dish

Cuisine American

Servings 2

Ingredients

  

• 1 large head of cauliflower
• 2 medium garlic cloves , peeled
• 1 T. Butter
• 1 T. Cream cheese
• 1 T. water
• Sea salt and black pepper, to taste
• 1 c. spinach
• 1/2 c. pomegranate seeds
• For the Honey Sriracha Sauce
• 2 T. sriracha
• 1/2 c. honey preferably local
• 3 T. soy sauce
• 2 garlic cloves , minced

Instructions

 

• Preheat oven to 425°F. Line a rimmed baking sheet with a piece of parchment paper or a silicone baking mat. Set aside.
• Using a sharp knife, cut the cauliflower into thick slices. Slice one-half of the cauliflower into thick steaks and the other half into florets.
• Add florets and 2 garlic cloves to a large pan. Cover with water and bring to a boil over medium-high heat. Reduce heat and simmer until cauliflower is fork-tender, approximately 15 minutes. Drain well.
• Place cooked and drained florets into a food processor. Add butter, cream cheese, and one tablespoon of water. Season with salt and black pepper, to taste, and process until smooth and creamy. Taste and adjust seasonings as desired.
• Gather your sauce ingredients. In a small bowl, combine sriracha, honey, soy sauce, and minced garlic.
• Generously brush cauliflower steaks with honey sriracha sauce.
• Roast cauliflower steaks for 10-15 minutes. Flip and roast for an additional 5-10 minutes.
• While cauliflower is roasting, sauté the spinach in a small amount of olive oil.
• To serve, place mashed cauliflower on a serving plate. Add spinach. Place a cauliflower steak on top and sprinkle it with pomegranate seeds. Enjoy!

Keyword Side Dish

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