If you’ve never tried baking salmon in parchment paper, get ready for your new favorite cooking trick. This easy baked salmon in parchment paper recipe creates perfectly tender, flavorful fish every time — no foil, no mess, and no guesswork. The parchment paper traps steam and flavor, keeping the salmon moist while infusing it with herbs, lemon, and garlic. It’s a healthy dinner idea that feels restaurant-worthy but comes together in under 30 minutes—the French call it Baked Salmon En Papillote.
Salmon is the type of fish I always like for a weeknight meal or for a dinner party. This recipe will certainly wow your dinner guests because of its bright flavor and unique cooking method. The term “en papillote” might be a bit intimidating for some, but trust that following these simple instructions will save you from having to go out for a delicious dinner.
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Ingredients for Baked Salmon En Papillote
- 4 8-oz. each salmon fillets
- 4 t. olive oil
- 2 lemons, thinly sliced
- ½ c. fresh parsley, roughly chopped
- ½ c. fresh basil, roughly chopped
- ½ c. fresh dill, roughly chopped
- 3-4 T. capers, to taste
- Sea salt and black pepper, to taste
Supplies Used
- Airtight container (for your leftovers)
- Parchment paper
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How To Make Baked Salmon in Parchment Paper
#1. Preheat the oven to 400˚ F.
#2. Cut a large piece of parchment paper into four squares. Lay one piece of salmon fillet in the middle of each cut parchment packet. Drizzle salmon filets with one teaspoon of olive oil and season with a pinch of salt and pepper to taste. Place a few lemon slices on top of each filet.
#3. Add one-fourth of each of the herbs and capers to each fish fillet. Make sure you get almost the exact amounts for each portion.
#4. Fold each parchment piece in half to form foil packets or parchment paper pouches. Make sure that the edges are tightly sealed. Place the parchment packets on a large baking sheet.
#5. Place the fish in the preheated oven and roast until the salmon is flaky and opaque. Do this for approximately 15-20 minutes. Serve immediately and enjoy!
What To Serve with Baked Salmon En Papillote
Do you want a side dish for your baked salmon? Any of these would be great choices:
- Fried Rice
- Fresh Green Salad
- Your favorite white or red wine
- Tortellini Antipasto Pasta Salad
- Roasted Greek-Style Lemon Potatoes
What is En Papillote?
En Papillote refers to the classic French cooking method in which food is placed in individual parchment paper packets that puff up during baking. You can also use aluminum foil as an alternative. The salmon in this healthy recipe pairs nicely with salty capers, lemon wedges, and fresh herbs.
More Sheet Pan Recipes to Try
If you enjoyed this Baked Salmon in Parchment Paper recipe, you may also like these recipes made on sheet pans for easy clean-up:
- Roasted Potatoes
- Homemade Spanakopita
- Balsamic Chicken Breasts
- Roasted Shrimp and Vegetables
- Chorizo with Spanish-Style Potatoes
- Orange Chicken with Brussels Sprouts
Did you love this salmon recipe, or want to share your favorite dinner recipe? Let me know in the comments below!
Kitchen Gadgets To Make Cooking Easy
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Baked Salmon En Papillote
Ingredients
- 4 8- oz. each salmon fillets
- 4 t. olive oil
- 2 lemons , thinly sliced
- 1/2 c. fresh parsley , roughly chopped
- 1/2 c. fresh basil , roughly chopped
- 1/2 c. fresh dill , roughly chopped
- 3-4 T. capers to taste
- Sea salt and black pepper to taste
Instructions
- Preheat the oven to 400˚ F.
- Cut a large piece of parchment paper into 4 squares. Lay one piece of salmon fillet in the middle of each cut parchment packet. Drizzle salmon filets with one teaspoon of olive oil and season with a pinch of salt and pepper to taste. Place a few lemon slices on top of each filet.
- Add one-fourth of each of the herbs and capers to each fish fillet. Make sure you get almost the same amounts for each portion.
- Fold each parchment piece on top of itself so it forms into foil packets or parchment paper pouches. Make sure that the edges are tightly sealed. Place the parchment packets on a large baking sheet.
- Place the fish in the preheated oven and roast until the salmon is flakey and opaque. Do this for approximately 15-20 minutes. Serve immediately and enjoy!
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