Easy Homemade Hummus Without Tahini – Creamy, Healthy & Ready in Minutes

No tahini? No problem! This Easy Homemade Hummus Without Tahini is smooth, creamy, and packed with flavor—no specialty ingredients required. Made with simple pantry staples like chickpeas, olive oil, lemon juice, and garlic, this quick and healthy dip is perfect for snacking, spreading, or serving at your next gathering. Whether you’re out of tahini or prefer a nut-free version, this tahini-free hummus recipe delivers all the flavor you love in minutes! I’ve been serving more fruits and vegetables to my family as we strive to eat healthier. Serving and enjoying fruit has always been easy, but truthfully, eating more veggies takes a little more effort. This Easy Homemade Hummus recipe made it easier!  Growing up in New England, we called these beans Chick Peas. Now that I live in California, everyone calls them Garbanzo beans. What do you call them? Some of the links in this post are affiliate links. This means if you click on the link and purchase the items, I may receive an affiliate commission at no extra cost to you. All opinions remain my own. As an Amazon Associate, I earn from qualifying purchases.

Kitchen Notes

• If you’ve made a homemade hummus recipe from canned beans, you’ll notice that I’ve left out the tahini. I didn’t have any, so I thought I would try the recipe without it, and truth be told, I like this hummus even better. Trust me, I had no complaints from anyone else. If you are not familiar with tahini, it is a paste made from ground sesame seeds. So I will make a bold proclamation and tell you it is optional.
• Homemade hummus is typically made in a food processor, but a blender can also be used as an alternative if one is not available. Another great reason to serve homemade hummus to guests is that it is gluten-free, allowing those with the most common food intolerances to enjoy hummus with confidence.

Ingredients for Easy Homemade Hummus without Tahini

• 1 can of garbanzo beans, drained with the skins peeled (gently squeeze the bean and the skin will pop off)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon minced garlic
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 3 tablespoons water

Vegetables I used for Dipping:

• Cucumber
• Matchstick carrots
• Red pepper
• Fresh parsley (for garnish – optional)

How to Make Homemade Hummus without Tahini

#1. Peel the Garbanzo Beans by removing the skins and discarding them. To remove, gently squeeze each bean, and the skin will pop off. Place beans into a food processor. #2. Add the remaining ingredients to the food processor and process for about 10 seconds. Scrape down the sides and process for another 10 seconds. Add additional water as needed until the mixture is smooth. #3. Serving vegetables in cute shapes is a proven way to encourage kids to eat more vegetables. Try serving them with this easy hummus recipe. If you want to cut your vegetables into “fancy” shapes, here is how I did it:

• Use a small round cookie cutter to cut the red peppers into shapes.
• Create shaped cucumbers by cutting triangles out of the edge of the cucumber as shown.

#4. Separate the parsley, setting aside the long pieces. Place a small stack of matchstick carrots on a long piece of parsley and tie. Tuck the loose ends and repeat until you have the desired number of carrot bunches. Enjoy!

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What To Serve with Easy Homemade Hummus without Tahini

I highly recommend serving this Easy Homemade Hummus with any of these:

• crackers
• Naan bread
• pita bread or pita chips

What to do with Leftover Garbanzo Beans:

Garbanzo Beans are now a pantry staple for me. I just got an air fryer, and I’ve heard they are delicious when cooked in one. Have you tried them? For lunch, I often make a big salad using whatever vegetables and ingredients I have on hand. I add about 1/3 cup of rinsed and drained garbanzo beans, which bulk up my salads. They are an inexpensive staple to have in your pantry.

Other Recipe Dips To Try

If you’ve enjoyed this Easy Homemade Hummus without Tahini, I highly recommend trying these delicious recipes:

• Whipped Feta Dip
• Buffalo Chicken Dip
• Roasted Zucchini Dip
• Corn Dip with Mexican Style Sour Cream
• Homemade White Bean Dip with Pita Chips

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Easy Homemade Hummus Recipe Made with Garbanzo Beans

Lori

Have you ever made homemade hummus? It's so easy and is delicious served with fresh veggies. Try our easy homemade hummus Recipe made with Garbanzo beans.

Print Recipe Pin Recipe

Course Appetizer

Cuisine American

Ingredients

  

• 1 can Garbanzo Beans , drained with the skins peeled (gently squeeze the bean and the skin will pop off)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon minced garlic
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 3 tablespoons water
• Red pepper
• Matchstick carrots
• Fresh parsley
• Cucumber

Instructions

 

• Peel the Garbanzo Beans by removing the skins and discarding. To remove, simply gently squeeze each bean and the skin will pop off. Place beans into a food processor.
• Add remaining ingredients to the food processor and process for about 10 seconds. Scrape down the sides and process for another 10 seconds. Add additional water if necessary until smooth.
• Easy Homemade Hummus from Garbanzo Beans
• Serving vegetables in cute shapes is a tried and true way to get the kids to eat more veggies. Try serving them with this easy hummus recipe.

Notes

1. If you want to cut your vegetables into “fancy” shapes, here is how I did it:

• Use a small round cookie cutter to cut the red peppers into shapes.
• Create shaped cucumbers by cutting triangles out of the edge of the cucumber as shown.
• Separate parsley and set aside long pieces. Place a small stack of matchstick carrots on a long piece of parsley and tie. Tuck the loose end and repeat until you have the desired number of carrot bunches.

Keyword Hummus