For those nights when I have to get good food on the table fast, one of my go-to dinners is this Broiled Alaskan Rockfish with Avocado Lime Sauce. I try hard to plan our meals ahead and have everything on hand for the week but it isn’t always the case.
We never get tired of my Broiled Alaska Rockfish with Avocado Lime Sauce recipe, plus it cooks from frozen in less than 15 minutes which means I don’t have to worry about time for thawing if I am short on time.
Navigate This Article
Why You Should Try This Broiled Alaskan Rockfish Recipe
The cold water and natural environment of Alaska produce seafood year-round with lean flesh, a firm texture, and superior flavor. It’s full of high-quality protein, vitamins, minerals, and oils that are essential to good health.
This is a big reason why I love serving Alaska seafood to my family. It’s also high in protein, low in saturated fat, low in sodium, and one of the best sources of heart-healthy omega-3 fatty acids.
Ingredients for Broiled Alaskan Rockfish with Avocado Lime Sauce
- Wild Caught Alaskan Rockfish
- Olive oil
- Garlic powder, onion powder, ground cumin, salt, and pepper to taste
- Fresh lime juice
- 2 tbsp butter
- Fresh cilantro
For the Avocado Sauce
- 1 fresh avocado
- Lime juice
- 2 tbsp Greek yogurt
- Garlic powder, onion powder, ground cumin, salt, and pepper to taste
How To Make Broiled Alaskan Rockfish with Avocado Lime Sauce
#1. Remove your frozen fish fillets from the individual packages and rinse under cold water to remove any ice glaze.
#2. Cook them on a non-stick baking rack over a baking sheet lined with foil. Place the fillets on your baking sheet and lightly brush them with olive oil on both sides.
#3. Place the fillets in the oven and broil for 3 minutes on each side before adding any butter or seasonings.
#4. While the fillets are in the oven mash the avocado until smooth. Combine the mashed avocado with the Greek yogurt, lime juice, and seasonings. Set aside.
#5. Melt the butter and combine it with the juice from one lime.
#6. After the fillets have been broiled for several minutes, remove them from the oven and brush the first side with the butter and lime juice mixture.
#7. Sprinkle with the seasonings and return to the oven, broiling them for an additional 4 minutes.
#8. Again, remove the fillets from the oven. Flip them and brush the remaining side with the butter and lime juice.
#9. Sprinkle with seasonings and top with chopped, fresh cilantro. Return to oven and broil for an additional 5 minutes.
#10. Remove from the oven top with the Avocado Lime Sauce and serve with your favorite sides, like steamed veggies and baked potatoes. Enjoy!
More Fish Recipes To Try
- Top Salmon Recipes
- Salmon Side Dishes
- Honey Sriracha Salmon
- Fish Tacos with Cod Fillets
- Baked Salmon en Papillote
- 16 Easy Grilled Seafood Recipes
- Mahi Mahi Fish with Roasted Mango Chipotle Sauce
Kitchen Gadgets To Make Cooking Easy
Click here to see the full list of my favorite affordable kitchen gadgets that make cooking easy! See our favorite time-saving kitchen gadgets on our Amazon Storefront.
Sign Up for Our Email List
Have more delicious recipes like this Broiled Alaskan Rockfish with Avocado Lime Sauce sent straight to your inbox! We also share lifestyle ideas for shopping, travel, pets & more. We would love to connect with you.
Sign up for our emails and know we respect your privacy and will never share your email with anyone else.
PIN for Later
Don’t forget to share this Broiled Alaskan Rockfish recipe with your friends and loved ones. If you are on social media, I would love to connect with you on Facebook, Instagram, Pinterest, or Twitter. Just click on the links to visit my profile. Leave a message and I will follow you back!
Have you tried this recipe? Let me know what you think in the comments!
Broiled Alaskan Rockfish with Avocado Lime Sauce
Ingredients
- Wild Caught Alaska Rockfish
- Olive oil
- Garlic powder onion powder, ground cumin, salt, and pepper to taste
- Fresh lime juice
- 2 tbsp butter
- Fresh cilantro
For the Avocado Sauce
- 1 fresh avocado
- Lime juice
- 2 tbsp Greek yogurt
- Garlic powder onion powder, ground cumin, salt, and pepper to taste
Instructions
- Remove your frozen fish fillets from the individual packages and rinse under cold water to remove any ice glaze.
- Cook on a non-stick baking rack over a baking sheet lined with foil. Place the fillets on your baking sheet and lightly brush them with olive oil on both sides.
- Place the fillets in the oven and broil for 3 minutes on each side before adding any butter or seasonings.
- While the fillets are in the oven mash the avocado until smooth. Combine the mashed avocado with the Greek yogurt, lime juice, and seasonings. Set aside.
- Melt the butter and combine it with the juice from one lime.
- After the fillets have broiled for several minutes, remove them from the oven and brush the first side with the butter and lime juice mixture.
- Sprinkle with the seasonings and return to the oven, broiling them for an additional 4 minutes.
- Again, remove the fillets from the oven. Flip them and brush the remaining side with the butter and lime juice.
- Sprinkle with seasonings and top with chopped, fresh cilantro. Return to oven and broil for an additional 5 minutes.
- Remove from the oven and top with the Avocado Lime Sauce and serve with your favorite sides.
This lime sauce sounds so so good , I bet we can use this on so many dishes ! Thanks
I don’t cook fish nearly enough. I love that combination of lime and avocado and haven’t thought to try it on fish before. It looks really great! I’ll have to see if my store carries this brand of fish.
Now I know what I want for dinner tonight! Avocado on fish! mmmm!
I’m not really a big avocado fan but that fish sounds GREAT. We really don’t eat fish often enough…
This looks like a great company worthy meal. I love the addition of avocado!
It sounds easy enough, we have never really been a fish family, but I would like to start eating it more.